Moving Time: 2:20:34
Distance: 26.79 km
Speed: 11.43 km/h
Ele Gain / Loss: 1129.74 m / 11.47 m
Power: 140 wZ1 1.77 w/kg
Max Power: 280 w
Norm. Power: 144 wZ1
Intensity: 0.54
TSS: 69
Heart Rate: 136 bpm
Max HR: 156 bpm
Efficiency: 1.06 w/bpm
Decoupling: 16.9%poor
Cadence: 90 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.1 Nm
Calories: 1,318 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution