Moving Time: 0:36:48
Distance: 17.69 km
Speed: 28.84 km/h
Ele Gain / Loss: 267.49 m / 83.95 m
Power: 231 wZ3 3.16 w/kg
Max Power: 300 w
Norm. Power: 243 wZ3
Intensity: 0.90
TSS: 49
Heart Rate: 131 bpm
Max HR: 145 bpm
Efficiency: 1.85 w/bpm
Cadence: 87 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution