Moving Time: 0:51:17
Distance: 18.61 km
Speed: 21.77 km/h
Ele Gain / Loss: 419.34 m / 24.22 m
Power: 198 wZ3 2.48 w/kg
Max Power: 276 w
Norm. Power: 202 wZ3
Intensity: 0.85
TSS: 61
Heart Rate: 170 bpm
Max HR: 180 bpm
Efficiency: 1.19 w/bpm
Cadence: 79 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.1 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution