Moving Time: 0:29:37
Distance: 13.97 km
Speed: 28.29 km/h
Ele Gain / Loss: 198.13 m / 105.17 m
Power: 204 wZ1 2.91 w/kg
Max Power: 462 w
Norm. Power: 212 wZ1
Intensity: 0.52
TSS: 13
Heart Rate: 128 bpm
Max HR: 141 bpm
Efficiency: 1.66 w/bpm
Cadence: 92 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 404 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution