Moving Time: 0:38:22
Distance: 20.51 km
Speed: 32.07 km/h
Ele Gain / Loss: 113.10 m / 209.22 m
Power: 181 wZ2 2.41 w/kg
Max Power: 313 w
Norm. Power: 190 wZ2
Intensity: 0.67
TSS: 28
Heart Rate: 136 bpm
Max HR: 151 bpm
Efficiency: 1.40 w/bpm
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.0 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution