Moving Time: 0:40:37
Distance: 10.39 km
Speed: 15.34 km/h
Ele Gain / Loss: 634.64 m / 54.23 m
Power: 290 wZ4 3.37 w/kg
Max Power: 391 w
Norm. Power: 291 wZ4
Intensity: 1.01
TSS: 70
Heart Rate: 161 bpm
Max HR: 173 bpm
Efficiency: 1.81 w/bpm
Cadence: 77 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.5 Nm
Calories: 788 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution