Moving Time: 0:47:19
Distance: 20.50 km
Speed: 25.99 km/h
Ele Gain / Loss: 314.53 m / 340.08 m
Power: 168 wZ1 2.07 w/kg
Max Power: 404 w
Norm. Power: 192 wZ1
Intensity: 0.53
TSS: 22
Heart Rate: 133 bpm
Max HR: 169 bpm
Efficiency: 1.44 w/bpm
Cadence: 79 rpm
Max Cad: 121 rpm
Pedalling: 98.3% of the ride
Avg Torque: 20.7 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution