Moving Time: 1:37:07
Distance: 27.94 km
Speed: 17.26 km/h
Ele Gain / Loss: 1285.26 m / 116.04 m
Power: 247 wZ3 2.85 w/kg
Max Power: 338 w
Norm. Power: 251 wZ3
Intensity: 0.87
TSS: 124
Heart Rate: 158 bpm
Max HR: 167 bpm
Efficiency: 1.59 w/bpm
Decoupling: 13.8%poor
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 1,606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution