Moving Time: 0:47:40
Distance: 18.61 km
Speed: 23.42 km/h
Ele Gain / Loss: 419.34 m / 24.22 m
Power: 226 wZ2 2.79 w/kg
Max Power: 377 w
Norm. Power: 229 wZ2
Intensity: 0.70
TSS: 39
Heart Rate: 133 bpm
Max HR: 159 bpm
Efficiency: 1.72 w/bpm
Cadence: 68 rpm
Max Cad: 88 rpm
Pedalling: 99.4% of the ride
Avg Torque: 32.3 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution