Moving Time: 0:28:02
Distance: 7.30 km
Speed: 15.62 km/h
Ele Gain / Loss: 558.17 m / 30.40 m
Power: 302 wZ4 4.04 w/kg
Max Power: 385 w
Norm. Power: 306 wZ4
Intensity: 0.98
TSS: 45
Heart Rate: 166 bpm
Max HR: 180 bpm
Efficiency: 1.84 w/bpm
Cadence: 66 rpm
Max Cad: 83 rpm
Pedalling: 99.6% of the ride
Avg Torque: 44.2 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution