Moving Time: 1:42:28
Distance: 37.91 km
Speed: 22.20 km/h
Ele Gain / Loss: 106.30 m / 278.42 m
Power: 75 wZ1 0.95 w/kg
Max Power: 148 w
Norm. Power: 89 wZ2
Intensity: 0.64
TSS: 69
Heart Rate: 117 bpm
Max HR: 125 bpm
Efficiency: 0.76 w/bpm
Decoupling: 20.5%poor
Cadence: 66 rpm
Max Cad: 77 rpm
Pedalling: 85.6% of the ride
Avg Torque: 12.7 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution