Moving Time: 0:35:59
Distance: 9.07 km
Speed: 15.12 km/h
Ele Gain / Loss: 511.16 m / 5.28 m
Power: 234 wZ3 3.06 w/kg
Max Power: 357 w
Norm. Power: 254 wZ3
Intensity: 0.89
TSS: 48
Heart Rate: 146 bpm
Max HR: 170 bpm
Efficiency: 1.74 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution