Moving Time: 0:57:25
Distance: 29.90 km
Speed: 31.24 km/h
Ele Gain / Loss: 214.28 m / 102.35 m
Power: 221 wZ3 3.03 w/kg
Max Power: 314 w
Norm. Power: 232 wZ3
Intensity: 0.86
TSS: 70
Heart Rate: 135 bpm
Max HR: 147 bpm
Efficiency: 1.72 w/bpm
Cadence: 87 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.6 Nm
Calories: 849 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution