Moving Time: 2:00:17
Distance: 62.77 km
Speed: 31.31 km/h
Ele Gain / Loss: 142.00 m / 128.75 m
Power: 182 wZ3 2.28 w/kg
Max Power: 291 w
Norm. Power: 187 wZ3
Intensity: 0.90
TSS: 162
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.26 w/bpm
Decoupling: 18.8%poor
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.1 Nm
Calories: 1,466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution