Moving Time: 0:46:24
Distance: 13.53 km
Speed: 17.50 km/h
Ele Gain / Loss: 508.79 m / 182.09 m
Power: 191 wZ2 2.69 w/kg
Max Power: 288 w
Norm. Power: 193 wZ2
Intensity: 0.67
TSS: 35
Heart Rate: 137 bpm
Max HR: 159 bpm
Efficiency: 1.41 w/bpm
Cadence: 73 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution