Moving Time: 1:04:00
Distance: 16.84 km
Speed: 15.78 km/h
Ele Gain / Loss: 820.76 m / 3.00 m
Power: 203 wZ2 2.99 w/kg
Max Power: 349 w
Norm. Power: 204 wZ2
Intensity: 0.66
TSS: 47
Heart Rate: 137 bpm
Max HR: 148 bpm
Efficiency: 1.49 w/bpm
Decoupling: 4.1%good
Cadence: 78 rpm
Max Cad: 85 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.2 Nm
Calories: 870 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution