Moving Time: 0:45:35
Distance: 9.12 km
Speed: 12.00 km/h
Ele Gain / Loss: 458.68 m / 63.66 m
Power: 180 wZ2 2.07 w/kg
Max Power: 307 w
Norm. Power: 191 wZ2
Intensity: 0.68
TSS: 35
Heart Rate: 133 bpm
Max HR: 147 bpm
Efficiency: 1.44 w/bpm
Cadence: 64 rpm
Max Cad: 105 rpm
Pedalling: 97.9% of the ride
Avg Torque: 28.1 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution