Moving Time: 1:03:58
Distance: 13.64 km
Speed: 12.79 km/h
Ele Gain / Loss: 804.94 m / 37.39 m
Power: 195 wZ3 2.71 w/kg
Max Power: 365 w
Norm. Power: 198 wZ3
Intensity: 0.87
TSS: 80
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.30 w/bpm
Decoupling: 7.0%moderate
Cadence: 76 rpm
Max Cad: 125 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.8 Nm
Calories: 835 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution