Moving Time: 1:45:01
Distance: 25.34 km
Speed: 14.48 km/h
Ele Gain / Loss: 1173.68 m / 283.31 m
Power: 169 wZ3 2.49 w/kg
Max Power: 294 w
Norm. Power: 170 wZ3
Intensity: 0.83
TSS: 119
Heart Rate: 122 bpm
Max HR: 136 bpm
Efficiency: 1.39 w/bpm
Decoupling: -3.5%good
Cadence: 64 rpm
Max Cad: 157 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 1,188 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution