Moving Time: 0:52:49
Distance: 17.81 km
Speed: 20.23 km/h
Ele Gain / Loss: 414.71 m / 196.65 m
Power: 173 wZ2 2.34 w/kg
Max Power: 512 w
Norm. Power: 203 wZ2
Intensity: 0.67
TSS: 39
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.41 w/bpm
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution