Moving Time: 0:45:34
Distance: 10.89 km
Speed: 14.35 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 352 wZ3 3.54 w/kg
Max Power: 533 w
Norm. Power: 362 wZ4
Intensity: 0.92
TSS: 64
Heart Rate: 125 bpm
Max HR: 135 bpm
Efficiency: 2.90 w/bpm
Cadence: 72 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.8 Nm
Calories: 1,074 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution