Moving Time: 0:33:01
Distance: 7.87 km
Speed: 14.31 km/h
Ele Gain / Loss: 408.09 m / 88.55 m
Power: 168 wZ2 2.71 w/kg
Max Power: 291 w
Norm. Power: 171 wZ2
Intensity: 0.72
TSS: 29
Heart Rate: 126 bpm
Max HR: 147 bpm
Efficiency: 1.36 w/bpm
Cadence: 58 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.7 Nm
Calories: 371 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution