Moving Time: 1:00:41
Distance: 13.95 km
Speed: 13.79 km/h
Ele Gain / Loss: 832.55 m / 0.00 m
Power: 205 wZ3 2.93 w/kg
Max Power: 324 w
Norm. Power: 210 wZ3
Intensity: 0.80
TSS: 64
Heart Rate: 145 bpm
Max HR: 171 bpm
Efficiency: 1.45 w/bpm
Decoupling: -1.8%good
Cadence: 73 rpm
Max Cad: 253 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 833 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution