Moving Time: 0:41:27
Distance: 9.04 km
Speed: 13.09 km/h
Ele Gain / Loss: 665.46 m / 0.00 m
Power: 252 wZ3 3.32 w/kg
Max Power: 479 w
Norm. Power: 255 wZ3
Intensity: 0.87
TSS: 52
Heart Rate: 167 bpm
Max HR: 173 bpm
Efficiency: 1.53 w/bpm
Cadence: 69 rpm
Max Cad: 118 rpm
Pedalling: 99.8% of the ride
Avg Torque: 35.6 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution