Moving Time: 2:09:46
Distance: 61.57 km
Speed: 28.47 km/h
Ele Gain / Loss: 876.42 m / 0.00 m
Power: 176 wZ3 2.44 w/kg
Max Power: 414 w
Norm. Power: 194 wZ3
Intensity: 0.88
TSS: 168
Heart Rate: 151 bpm
Max HR: 174 bpm
Efficiency: 1.28 w/bpm
Decoupling: 10.0%poor
Cadence: 79 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 1,529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution