Moving Time: 0:41:37
Distance: 18.58 km
Speed: 26.79 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 172 wZ2 2.53 w/kg
Max Power: 303 w
Norm. Power: 179 wZ2
Intensity: 0.71
TSS: 35
Heart Rate: 170 bpm
Max HR: 189 bpm
Efficiency: 1.05 w/bpm
Cadence: 63 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 479 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution