Moving Time: 0:17:11
Distance: 5.00 km
Speed: 17.47 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 188 wZ2 2.76 w/kg
Max Power: 282 w
Norm. Power: 191 wZ3
Intensity: 0.76
TSS: 16
Heart Rate: 178 bpm
Max HR: 192 bpm
Efficiency: 1.07 w/bpm
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 216 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution