Moving Time: 1:26:49
Distance: 34.29 km
Speed: 23.70 km/h
Ele Gain / Loss: 786.41 m / 0.00 m
Power: 203 wZ2 2.82 w/kg
Max Power: 354 w
Norm. Power: 210 wZ2
Intensity: 0.73
TSS: 76
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.39 w/bpm
Decoupling: 6.7%moderate
Cadence: 89 rpm
Max Cad: 111 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.3 Nm
Calories: 1,180 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution