Moving Time: 2:09:07
Distance: 61.57 km
Speed: 28.61 km/h
Ele Gain / Loss: 876.42 m / 0.00 m
Power: 188 wZ3 2.69 w/kg
Max Power: 354 w
Norm. Power: 199 wZ3
Intensity: 0.87
TSS: 164
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.32 w/bpm
Decoupling: 14.1%poor
Cadence: 81 rpm
Max Cad: 224 rpm
Pedalling: 98.4% of the ride
Avg Torque: 23.5 Nm
Calories: 1,625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution