Moving Time: 0:23:05
Distance: 8.67 km
Speed: 22.54 km/h
Ele Gain / Loss: 192.45 m / 0.00 m
Power: 186 wZ2 2.33 w/kg
Max Power: 329 w
Norm. Power: 197 wZ3
Intensity: 0.76
TSS: 22
Heart Rate: 146 bpm
Max HR: 156 bpm
Efficiency: 1.35 w/bpm
Cadence: 78 rpm
Max Cad: 230 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.3 Nm
Calories: 287 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution