Moving Time: 0:20:30
Distance: 5.00 km
Speed: 14.64 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 174 wZ2 2.18 w/kg
Max Power: 257 w
Norm. Power: 177 wZ2
Intensity: 0.69
TSS: 16
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.17 w/bpm
Cadence: 70 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 238 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution