Moving Time: 0:46:32
Distance: 16.27 km
Speed: 20.98 km/h
Ele Gain / Loss: 314.22 m / 0.00 m
Power: 164 wZ3 2.08 w/kg
Max Power: 270 w
Norm. Power: 169 wZ3
Intensity: 0.79
TSS: 49
Heart Rate: 134 bpm
Max HR: 150 bpm
Efficiency: 1.26 w/bpm
Cadence: 72 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.2 Nm
Calories: 511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution