Moving Time: 0:51:49
Distance: 13.95 km
Speed: 16.15 km/h
Ele Gain / Loss: 832.55 m / 0.00 m
Power: 237 wZ5 3.61 w/kg
Max Power: 379 w
Norm. Power: 240 wZ5
Intensity: 1.12
TSS: 109
Heart Rate: 172 bpm
Max HR: 178 bpm
Efficiency: 1.40 w/bpm
Cadence: 75 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 822 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution