Moving Time: 0:44:18
Distance: 13.95 km
Speed: 18.89 km/h
Ele Gain / Loss: 832.29 m / 0.00 m
Power: 308 wZ4 4.11 w/kg
Max Power: 433 w
Norm. Power: 310 wZ4
Intensity: 0.95
TSS: 67
Heart Rate: 163 bpm
Max HR: 179 bpm
Efficiency: 1.90 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 913 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution