Moving Time: 0:44:28
Distance: 24.52 km
Speed: 33.09 km/h
Ele Gain / Loss: 131.94 m / 0.00 m
Power: 219 wZ3 3 w/kg
Max Power: 301 w
Norm. Power: 224 wZ3
Intensity: 0.86
TSS: 55
Heart Rate: 145 bpm
Max HR: 164 bpm
Efficiency: 1.54 w/bpm
Cadence: 93 rpm
Max Cad: 167 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution