Moving Time: 2:02:47
Distance: 37.93 km
Speed: 18.53 km/h
Ele Gain / Loss: 1006.90 m / 0.00 m
Power: 190 wZ2 2.11 w/kg
Max Power: 386 w
Norm. Power: 199 wZ2
Intensity: 0.70
TSS: 100
Heart Rate: 121 bpm
Max HR: 149 bpm
Efficiency: 1.64 w/bpm
Decoupling: -14.0%good
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.4 Nm
Calories: 1,562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution