Moving Time: 1:38:29
Distance: 42.48 km
Speed: 25.88 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 171 wZ3 2.24 w/kg
Max Power: 283 w
Norm. Power: 181 wZ4
Intensity: 0.92
TSS: 140
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.21 w/bpm
Decoupling: 15.1%poor
Cadence: 71 rpm
Max Cad: 96 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.3 Nm
Calories: 1,127 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution