Moving Time: 1:35:35
Distance: 42.70 km
Speed: 26.80 km/h
Ele Gain / Loss: 309.10 m / 0.00 m
Power: 156 wZ3 1.73 w/kg
Max Power: 394 w
Norm. Power: 164 wZ3
Intensity: 0.80
TSS: 101
Heart Rate: 112 bpm
Max HR: 146 bpm
Efficiency: 1.46 w/bpm
Decoupling: 5.7%moderate
Cadence: 74 rpm
Max Cad: 101 rpm
Pedalling: 97.7% of the ride
Avg Torque: 21.0 Nm
Calories: 998 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution