Moving Time: 0:57:31
Distance: 23.16 km
Speed: 24.16 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 176 wZ3 2.1 w/kg
Max Power: 494 w
Norm. Power: 187 wZ3
Intensity: 0.89
TSS: 76
Heart Rate: 159 bpm
Max HR: 175 bpm
Efficiency: 1.18 w/bpm
Cadence: 83 rpm
Max Cad: 254 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.7 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution