Moving Time: 0:25:37
Distance: 13.76 km
Speed: 32.22 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 177 wZ4 1.79 w/kg
Max Power: 390 w
Norm. Power: 188 wZ5
Intensity: 1.07
TSS: 49
Heart Rate: 126 bpm
Max HR: 136 bpm
Efficiency: 1.49 w/bpm
Cadence: 55 rpm
Max Cad: 70 rpm
Pedalling: 99.2% of the ride
Avg Torque: 31.7 Nm
Calories: 303 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution