Moving Time: 1:46:15
Distance: 34.29 km
Speed: 19.36 km/h
Ele Gain / Loss: 786.41 m / 0.00 m
Power: 178 wZ2 1.98 w/kg
Max Power: 346 w
Norm. Power: 191 wZ2
Intensity: 0.71
TSS: 89
Heart Rate: 145 bpm
Max HR: 180 bpm
Efficiency: 1.32 w/bpm
Decoupling: 6.2%moderate
Cadence: 64 rpm
Max Cad: 143 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.2 Nm
Calories: 1,266 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution