Moving Time: 0:51:19
Distance: 17.75 km
Speed: 20.75 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 115 wZ1 1.67 w/kg
Max Power: 206 w
Norm. Power: 124 wZ1
Intensity: 0.53
TSS: 24
Heart Rate: 113 bpm
Max HR: 125 bpm
Efficiency: 1.10 w/bpm
Cadence: 67 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 395 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution