Moving Time: 0:59:22
Distance: 21.87 km
Speed: 22.11 km/h
Ele Gain / Loss: 663.85 m / 0.00 m
Power: 223 wZ3 3.23 w/kg
Max Power: 351 w
Norm. Power: 234 wZ3
Intensity: 0.87
TSS: 74
Heart Rate: 152 bpm
Max HR: 180 bpm
Efficiency: 1.54 w/bpm
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 886 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution