Moving Time: 0:37:24
Distance: 16.27 km
Speed: 26.10 km/h
Ele Gain / Loss: 314.22 m / 0.00 m
Power: 215 wZ4 3.07 w/kg
Max Power: 339 w
Norm. Power: 220 wZ4
Intensity: 0.96
TSS: 58
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 1.47 w/bpm
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution