| Moving Time: |
1:03:32 |
| Distance: |
23.06 km |
| Speed: |
21.77 km/h |
| Ele Gain / Loss: |
1088.01 m / 0.00 m |
| Power: |
311 wZ4
4.15 w/kg
|
| Max Power: |
597 w |
| Norm. Power: |
322 wZ4
|
| Intensity: |
1.00 |
| TSS: |
106 |
| Heart Rate: |
156 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
2.06 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
46.7 Nm |
| Calories: |
1,323 kcal |
