Moving Time: 0:27:32
Distance: 8.67 km
Speed: 18.90 km/h
Ele Gain / Loss: 192.45 m / 0.00 m
Power: 201 wZ3 1.6 w/kg
Max Power: 371 w
Norm. Power: 211 wZ3
Intensity: 0.80
TSS: 29
Heart Rate: 120 bpm
Max HR: 134 bpm
Efficiency: 1.76 w/bpm
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 370 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution