Moving Time: 0:54:21
Distance: 11.95 km
Speed: 13.19 km/h
Ele Gain / Loss: 717.70 m / 0.00 m
Power: 229 wZ4 2.66 w/kg
Max Power: 368 w
Norm. Power: 232 wZ4
Intensity: 0.97
TSS: 85
Heart Rate: 167 bpm
Max HR: 186 bpm
Efficiency: 1.39 w/bpm
Cadence: 69 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.9 Nm
Calories: 833 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution