Moving Time: 1:50:48
Distance: 60.57 km
Speed: 32.80 km/h
Ele Gain / Loss: 354.65 m / 0.00 m
Power: 212 wZ3 2.9 w/kg
Max Power: 296 w
Norm. Power: 218 wZ3
Intensity: 0.84
TSS: 129
Heart Rate: 140 bpm
Max HR: 160 bpm
Efficiency: 1.56 w/bpm
Decoupling: 4.0%good
Cadence: 84 rpm
Max Cad: 179 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 1,573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution