Moving Time: 1:29:45
Distance: 55.02 km
Speed: 36.78 km/h
Ele Gain / Loss: 457.11 m / 0.00 m
Power: 312 wZ3 3.67 w/kg
Max Power: 545 w
Norm. Power: 317 wZ3
Intensity: 0.84
TSS: 105
Heart Rate: 119 bpm
Max HR: 138 bpm
Efficiency: 2.66 w/bpm
Decoupling: -2.3%good
Calories: 1,875 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution