Moving Time: 0:40:47
Distance: 19.38 km
Speed: 28.51 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 172 wZ2 2.07 w/kg
Max Power: 302 w
Norm. Power: 177 wZ2
Intensity: 0.69
TSS: 32
Heart Rate: 121 bpm
Max HR: 136 bpm
Efficiency: 1.46 w/bpm
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution